Hello buddies! So excited that the podcast is BACK 🙂 I anticipate summers being extra low-key on the podcast entrance, however now that we’re again in a routine, I’ve interviews stacked up and a lot content material to share with you guys. Please subscribe to the present for those who’d prefer to be notified of recent episodes as they go stay!
For right this moment’s episode, I’m chatting with Laura Varney about prenatal health, start experiences, and the way health views can shift over time.
108: Prenatal health + shifting health views with Laura Varney
– Her background and the way she began working within the health business
– Prenatal health suggestions
– Her expertise within the bikini competitors world
– How health views and messaging have modified over time
– Her suggestions for being Wholesome in Actual Life
Right here’s a bit extra about Laura and her background:
Laura’s mission is to create a extra empathetic method to wellness – particularly for these coming into motherhood. Laura is a Nationwide Academy of Sports activities Medication licensed private coach, diet coach, and registered yoga instructor in Los Angeles. Her vigorous resume consists of the specialization of power and purposeful coaching, pre/postnatal coaching, HIIT (high-intensity interval coaching), and energy vinyasa yoga.
She is the founding father of The Child Physique: a 35-week prenatal train designed to maintain girls robust all through all levels of being pregnant, throughout labor, and whereas being a mum or dad. Laura’s ardour for in search of an “unrestricted” life has catapulted her into the pursuit of empowering, supporting, and provoking the ladies round her.
Sources from this episode:
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