Monday, September 26, 2022
HomeFitness108: Prenatal health + shifting health views with Laura Varney

108: Prenatal health + shifting health views with Laura Varney


Hello buddies! So excited that the podcast is BACK 🙂 I anticipate summers being extra low-key on the podcast entrance, however now that we’re again in a routine, I’ve interviews stacked up and a lot content material to share with you guys. Please subscribe to the present for those who’d prefer to be notified of recent episodes as they go stay!

For right this moment’s episode, I’m chatting with Laura Varney about prenatal health, start experiences, and the way health views can shift over time.

108: Prenatal health + shifting health views with Laura Varney

We discuss:

– Her background and the way she began working within the health business

– Prenatal health suggestions

– Her expertise within the bikini competitors world

– How health views and messaging have modified over time

– Her suggestions for being Wholesome in Actual Life

and a lot extra.

Right here’s a bit extra about Laura and her background:

Laura’s mission is to create a extra empathetic method to wellness – particularly for these coming into motherhood. Laura is a Nationwide Academy of Sports activities Medication licensed private coach, diet coach, and registered yoga instructor in Los Angeles. Her vigorous resume consists of the specialization of power and purposeful coaching, pre/postnatal coaching, HIIT (high-intensity interval coaching), and energy vinyasa yoga.

She is the founding father of The Child Physique: a 35-week prenatal train designed to maintain girls robust all through all levels of being pregnant, throughout labor, and whereas being a mum or dad. Laura’s ardour for in search of an “unrestricted” life has catapulted her into the pursuit of empowering, supporting, and provoking the ladies round her.

You may try her web site right here and her Instagram accounts right here and right here.

Sources from this episode:

Should you’re listening to this episode when it first launches, it’s Labor Day Sale sitewide at HigherDOSE, the makers of my favourite moveable sauna blanket. Use this hyperlink and the code LDW22 for 20% sitewide! Should you’re catching up on this episode later, you should utilize FITNESSISTA15 for 15% off! I LOVE the sauna blanket, PEMF Go Mat and pink gentle face masks.

I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the things I’ve tried is wonderful.)

If any of my fellow well being skilled buddies are in search of one other means to assist their shoppers, I extremely advocate IHP. You may as well use this info to heal your self after which go one to heal others, which I feel is an exquisite mission.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. That is the certification I’m at the moment working in the direction of and extremely advocate it. You may try my preliminary ideas on IHP right here!

Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and go away a score or assessment for those who loved this episode. Should you go away a score, head to this web page and also you’ll get a bit “thanks” present from me to you. 



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