Tuesday, February 7, 2023
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Metal Lower Oats with Cranberries and Pear

This hearty, entire grain oatmeal recipe for Metal Lower Oats with Cranberries and Pear, which incorporates simmered cranberries, pears, spices, pecans and chia seeds, is a seasonal tackle a wholesome scrumptious breakfast. Make an enormous pot and luxuriate in these metal lower oats bowls over the following few days warmed up, with a splash of your favourite plant-based milk, for a wholesome breakfast on the run. I exploit contemporary cranberries on this recipe, when they’re in season. However you possibly can simply swap this out for frozen or dried cranberries when contemporary aren’t out there. This gluten-free, vegan recipe is simply full of plant protein, slow-digesting carbs, wholesome fat, nutritional vitamins, minerals, and highly effective antioxidant compounds for an awesome begin to your day. Study extra about cooking with contemporary cranberries right here.

Steel Cut Oats with Cranberries and Pear

Find out how to Prepare dinner Metal Lower Oats?

It’s simple. Simply mix 1 cup of dried oats proper out of the bag with 4 cups of water in a small pan, and prepare dinner for about half-hour, till they’re tender. I like mine just a little on the crunchy facet, so you can begin testing doneness at about 25 minutes, and simply preserve cooking them till they’ve achieved your required texture. Stir them each as soon as in awhile to maintain from sticking. After they’re cooked, you possibly can prime them along with your desired toppings, equivalent to fruits, nuts, seeds, and plant-based milk.

Steel Cut Oats with Cranberries and Pear

Metal Lower Oats vs Rolled Oats

They’re each created from wholesome entire grain oats, nonetheless I discover that metal lower oats retain their crunchiness a bit extra in dishes like porridge. If you happen to’re on the lookout for a softer product, go together with rolled oats.

Steel Cut Oats with Cranberries and Pear

Are Metal Lower Oats Gluten-Free?

Naturally, oats are a gluten-free grain. Nevertheless, in as we speak’s agricultural and meals processing system, the possibility of contamination with a gluten-containing grain like wheat on the farm and processing plant is excessive. That’s why it is best to search for a gluten-free licensed product for those who should keep away from gluten.

Steel Cut Oats with Cranberries and Pear

On the spot Pot Metal Lower Oats

You’ll be able to simply make them (together with this recipe) in an On the spot Pot. Simply enable your On the spot Pot to come back to strain, choose 4 minutes for the cooking cycle, and 20 minutes for the strain to naturally launch. Another choice is to pick the “porridge” setting of your On the spot Pot, after which let the strain launch when the prepare dinner cycle has completed.

Steel Cut Oats with Cranberries and Pear



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Take advantage of superb, wholesome seasonal oatmeal recipe with this vegan, gluten-free Metal Lower Oats with Cranberries and Pear recipe. You’ll be able to even make it within the On the spot Pot!

  1. Place water in a medium pot and convey water to a boil.
  2. Add oats and stir properly.
  3. Add pear, cranberries, and spices, stir properly, cowl, and prepare dinner over medium warmth for 20 minutes. Stir often to keep away from sticking.
  4. Add pecans, chia seeds, and maple syrup and prepare dinner for five minutes, stirring regularly. Pattern texture of porridge. Whether it is nonetheless too chewy, prepare dinner for a further 5-10 minutes, till it achieves desired texture, stirring regularly.
  5. Divide amongst 4 bowls (about 1 3/4 cups per serving) and luxuriate in with plant-based milk, if desired.


Retailer leftover servings in an hermetic container within the fridge and reheat within the microwave or over the range as wanted. For finest storage outcomes, reserve pecans so as to add after heating to keep away from sogginess.

On the spot Pot Instructions: Place all components within the container of the On the spot Pot. Press “Porridge” setting. Prepare dinner based on producer’s instructions.

Sluggish cooker Instructions: Place all components within the container of the Sluggish cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner based on producer’s instructions.

  • Prep Time: 5 minutes
  • Prepare dinner Time: half-hour
  • Class: Breakfast
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 550
  • Sugar: 15 g
  • Sodium: 11 mg
  • Fats: 35 g
  • Saturated Fats: 3 g
  • Carbohydrates: 56 g
  • Protein: 10 g
  • Ldl cholesterol: 0 mg

Key phrases: metal lower oats, instantaneous pot metal lower oats, easy methods to prepare dinner metal lower oats

For different oat recipes, take a look at a few of my favorites:

Carrot Cake In a single day Oats
Savory Oatmeal with Spinach, Mushrooms, and Tofu
Vegan In a single day Oats with Figs and Walnuts
Pumpkin In a single day Oats
Wholesome Path Combine Do-it-yourself Oatmeal

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