Thursday, December 8, 2022
HomeHealthA Stretching Routine To Do In Mattress To Assist Digestion As You...

A Stretching Routine To Do In Mattress To Assist Digestion As You Sleep



Whether or not you hit the turkey somewhat too exhausting or simply wish to give your intestine a hand in digesting Thanksgiving dinner, there are a ton of stretches and yoga postures you are able to do to assist beat bloat—and a few of them may even provide help to get to sleep simpler, too.

This fast 5-pose yoga sequence will be performed simply earlier than mattress (and truly proper in your mattress, when you needed) so you possibly can go to sleep with out feeling stuffed.

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