Tuesday, February 7, 2023
HomeNutritionItalian Chopped Salad - Sharon Palmer, The Plant Powered Dietitian

Italian Chopped Salad – Sharon Palmer, The Plant Powered Dietitian

Filled with crunchy, colourful greens and a contemporary French dressing, Italian chopped salads are simply so good! They have an inclination to incorporate easy substances, resembling Romaine lettuce, cabbage, tomatoes, cucumbers, onions and olives. Whereas many basic chopped salad recipes embody meat and cheese, this vegan Italian Chopped Salad recipe provides chickpeas to these veggies for a protein-rich hearty addition.

The sunshine Italian French dressing, with a easy contact of olive oil, crimson wine vinegar, and oregano, offers simply the appropriate steadiness to this tremendous easy salad recipe, which is rustic and simple sufficient for a weeknight meal, however particular sufficient in your vacation desk. You can even swap out substances as desired—commerce out the jicama for radishes or bell pepper, for instance. And check out following the seasons for this salad recipe, switching out seasonal substances as they change into accessible. Akin to snow peas or asparagus within the spring and carrots or radishes within the winter. This straightforward recipe will quickly be your go-to salad of the 12 months.  



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This straightforward vegan Italian Chopped Salad is vibrant, crunchy, and full of good style and vitamin.


  • ½ head Romaine lettuce, chopped (about 4 cups)
  • 2 cups crimson cabbage, chopped
  • 1 cup peeled, diced jicama
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, with peel, diced
  • ¼ crimson onion, diced
  • ½ cup sliced inexperienced olives 
  • 1 (15-ounce) chickpeas, rinsed and drained

Italian French dressing

  1. Add lettuce, cabbage, jicama, tomatoes, cucumber, onion, inexperienced olives, and chickpeas to a big salad bowl and gently toss.
  2. Whisk collectively olive oil, vinegar, oregano, salt, and black pepper in a small bowl. Drizzle over the salad and gently toss.
  3. Serve instantly. Makes 8 servings (1 ½ cups every).

  • Prep Time: 20 minutes
  • Class: Salad
  • Delicacies: American, Mediterranean

Key phrases: italian chopped salad, chopped salad

For different vegan salad recipes, take a look at:

Spicy Sorghum Salad with Avocado
Arugula Salad with Tomatoes
Tabbouleh Salad
Grilled Tofu and Corn Salad

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