Tuesday, February 7, 2023
HomeNutritionVegetable Tagine with Chickpeas - Sharon Palmer, The Plant Powered Dietitian

Vegetable Tagine with Chickpeas – Sharon Palmer, The Plant Powered Dietitian

Ahh, greens simmered slowly in a wealthy spicy tomato broth. What’s to not love about tagine cooking? In the event you’ve ever been lucky sufficient to go to the beautiful nation of Morocco (try  my plant-based journey expertise in Morocco right here), you in all probability fell head over heels in love with the traditional tagine dishes of this lovely meals tradition. Whereas many tagine recipes embrace meats, you’ll be able to at all times discover vegetable tagines, too. They sometimes embrace sliced eggplant, zucchini, carrots, eggplant, tomatoes, and onions cooked in a Morrocan-spiced tomato broth. The tagine is cooked slowly over an open flame, and the flavors develop together with the cooking time. That tagine broth is prized to serve by the ladleful over couscous or with the scrumptious wheat breads baked in Morocco. Once I visited North Africa, I had vegetable tagine nearly every single day! And this Moroccan tagine recipe I created in my very own kitchen pays homage to these lovely dishes I savored throughout my journey. 

What’s a tagine? Nicely, a tagine is each a cooking vessel, which has been generally utilized in North Africa for hundreds of years, in addition to a standard slow-simmered, stew-like recipe. The tagine is made out of clay or ceramics. It incorporates a shallow spherical dish, with a cone-shaped lid. When in Morocco you notice that this dish is the primary cookware; it’s used to prepare dinner many recipes and also you’ll discover it frequently effervescent away in eating places, houses, outlets, and past. You should purchase tagine cookware in lots of on-line markets or cooking outlets. Needless to say tagines can prepare dinner meals proper over the stovetop flame, nevertheless you should utilize a warmth diffuser to assist shield your cookware. Learn the producer’s instructions to organize your new tagine for cooking, in addition to studying learn how to prepare dinner with it on the flame. 

Whereas I totally take pleasure in international meals, similar to Moroccan dishes, and have spent a while finding out this meals tradition, I’m under no circumstances a real professional. Try the work of Nargisse Benkabbou, a meals blogger who shares her ardour for making Moroccan dishes by creating recipes which can be easy and balanced. She can be an professional in Moroccan delicacies, given she was born in Morocco. You’ll be able to try Natgisse’s work right here, and comply with her right here.

I hope you take pleasure in this recipe, which supplies you a contact of North African spirit in your individual house. Make sure that to serve it proper out of the tagine (open the lid proper earlier than serving for an aroma explosion) with couscous and good wheat bread. This recipe is gluten-free and vegan, nevertheless, for those who serve it with couscous or wheat bread, have in mind these each comprise gluten.  


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In the event you’re on the lookout for a scrumptious, wholesome vegetable tagine recipe, this vegan Vegetable Tagine with Chickpeas recipe is a straightforward traditional to get you began! 

  • 1 tablespoon additional virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon minced recent ginger
  • 2 teaspoons cumin 
  • ½ teaspoon cardamom
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • ½ teaspoon black pepper
  • ½ teaspoon salt (non-obligatory) 
  • ½ cup vegetable broth
  • 1 (14.5-ounce) can tomato sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons harissa paste 
  • ½ onion, sliced 
  • 1 (15-ounce) can chickpeas, rinsed, drained
  • 2 small carrots, sliced in skinny vertical strips 
  • 1 small bell pepper, sliced
  • 2 small zucchini, sliced in skinny vertical strips
  • 1 small eggplant, sliced in skinny vertical strips (Japanese eggplants are the right dimension) 

  1. Place a tagine on low warmth (or on a warmth diffuser, relying on the producer’s directions). 
  2. Place olive oil within the backside of the tagine and warmth. 
  3. Add garlic and ginger and prepare dinner for 4 minutes, whereas stirring.
  4. Add cumin, cardamom, coriander, turmeric, black pepper, and salt (if utilizing) and prepare dinner, stirring, for two minutes. 
  5. Add vegetable broth, tomato sauce, tomato paste, and harissa paste and stir nicely, cooking till it involves a simmer (about 3 minutes).
  6. Place onion slices within the heart of the tagine, laying them flat and leaving loads of room across the perimeter of the tagine. 
  7. Pile the chickpeas on prime of the onions.
  8. Assemble the carrots, bell pepper, zucchini, and eggplant (they need to be sliced into skinny vertical strips) and stack them in a cone form alongside the sting of the onions, leaving a minimum of 1-inch perimeter across the fringe of the tagine. Begin with the smallest slices of greens, ending with the longest slices of greens, making a stacked cone-shape association of greens within the tagine. 
  9. Take a spoon and drizzle the tomato sauce combination excessive of the greens, with out disturbing the stack. 
  10. Place the tagine lid on prime of the vegetable combination and let prepare dinner (don’t disturb whereas it’s cooking) over low for 1 hour quarter-hour. Open the lid and verify if the greens are tender. In the event that they want further cooking, place the lid again on and prepare dinner for an extra 10 minutes. 
  11. Take away lid and serve the tagine out of the dish with cooked couscous and/or wheat bread on the facet. 
  12. Makes 8 servings (about 1 cup every).

  • Prep Time: 20 minutes
  • Prepare dinner Time: 1 hour half-hour
  • Class: Entree
  • Delicacies: Moroccan, American

Key phrases: tagine, tagine recipes, vegetable tagine, moroccan tagine, what’s tagine


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