Tuesday, February 7, 2023
HomeNutritionRoasted Tahini-Smothered Winter Greens - Sharon Palmer, The Plant Powered Dietitian

Roasted Tahini-Smothered Winter Greens – Sharon Palmer, The Plant Powered Dietitian


Roasted winter greens—root greens, cauliflower, Brussels sprouts—are amongst my favourite dishes. Crammed with comforting aromas, textures, and flavors, they’re bursting with advantages for the palate, in addition to physique. Whereas it’s simple to neglect veggies within the cooler months, when summer season’s abundance is out of attain, it’s a reminder to show to seasonal produce and pack your weight loss plan with extra vibrant plant meals within the winter. This vegetable aspect dish recipe is roasted in a wonderful tahini spice sauce, then topped with parsley and pomegranate seeds. It’s very easy sufficient to function a aspect for a Sunday evening dinner (attempt it with my baked lasagna or lentil patties), but it surely’s particular sufficient to serve at your vacation desk too (attempt it for Thanksgiving or Christmas!). It’s additionally nice as a potluck addition, and the leftovers are great the following day.

Roasted Tahini-Smothered Winter Vegetables

Roasted Tahini-Smothered Winter Vegetables

Roasted Tahini-Smothered Winter Vegetables

Roasted Tahini-Smothered Winter Vegetables

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Roasted Tahini-Smothered Winter Greens



  • Writer:
    The Plant-Powered Dietitian

  • Whole Time:
    1 hour

  • Yield:
    8 servings 1x

  • Eating regimen:
    Vegan

Description

This vegan, gluten-free roasted winter vegetable medley, which features a entire cauliflower with carrots, parsnips, and Brussels sprouts, is smothered with a easy, flavorful tahini sauce.


Winter Greens:

  • 1 small head (1 pound) cauliflower
  • 2 small (2 ounces every) parsnips
  • 2 small (2 ounces every) carrots
  • 1 pound brussels sprouts

Tahini Sauce:

Garnish:

  • ¼ cup chopped parsley (or 2 tablespoons dried)
  • ½ cup pomegranate arils (or frozen)


Directions

  1. Take away the outer leaves of the cauliflower, and reduce out core of the cauliflower head with out disrupting the florets (cauliflower head ought to stay entire and intact).
  2. Scrub the parsnips and carrots and slice them (unpeeled) into massive sections (about 2 inches).
  3. Trim the ends of the brussels sprouts and slice them in half.
  4. Preheat oven to 400 F.
  5. Put together the Tahini Sauce by including tahini, olive oil, water, lemon juice, garlic, cumin, smoked paprika, brown sugar (optionally available), black pepper, and salt (optionally available) to a small mixing bowl. Whisk till clean.
  6. Place the parsnips, carrots, and brussels sprouts in a big casserole or baking dish (about 2 quarts), drizzle with two-thirds of the sauce, and toss nicely with tongs. Organize the greens in dish, permitting room for the cauliflower within the heart. Drizzle the remaining sauce over the cauliflower.
  7. Bake uncovered in high rack of the oven at 400 F for 40-45 minutes, till greens are tender and golden brown.
  8. Take away from oven and sprinkle with parsley and pomegranate arils.
  9. Serve instantly. Makes 8 servings.

  • Prep Time: quarter-hour
  • Cook dinner Time: 45 minutes
  • Class: Aspect Dish
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 125
  • Sugar: 5 g
  • Sodium: 44 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 16 g
  • Fiber: 5 g
  • Protein: 5 g

Key phrases: roasted greens, wholesome aspect dishes, winter greens

For different plant-based vegetable side-dishes, attempt the next recipes:

Maple and Balsamic Roasted Brussels Sprouts
Roasted Orange Ginger Carrots
Broccoli Walnut Au Gratin
Mashed Potatoes and Heirloom Carrots with Basil, Garlic, and Olive Oil

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