Sunday, March 26, 2023
HomeGymHealth Recipe: Pumpkin Quiché with Spinach and Mozzarella

Health Recipe: Pumpkin Quiché with Spinach and Mozzarella

Tarts don’t must be simply candy. How about attempting a typical French delicacy known as Quiché? Nonetheless, we’ve got modified the unique recipe a bit of to make the Quiché much less fattening. We changed the creamy base with pumpkin purée. This provides much more fascinating flavour notes to the ultimate consequence. And the mozzarella, which melts fantastically within the Quiché, is to not be missed both. Are you hungry but?


  • 500 g pumpkin purée (ready-made or selfmade, see methodology)
  • 275 g chilled rolled puff pastry
  • 100 g mild mozzarella
  • 100 g contemporary spinach
  • 3 eggs
  • 1 small onion
  • 1 clove garlic
  • salt to style
  • black pepper to style
  • olive oil spray
  • rice or legumes to weight the dough down
Pumpkin quiche with spinach and mozzarella

You could be enthusiastic about these merchandise:


For those who purchased ready-made pumpkin purée, you’ve got much less work to do. In any other case, if you’re making the filling from scratch, it is advisable to begin getting ready it. Wash the Hokkaido pumpkin and lower it in half. Don’t peel or trim the pores and skin, it’s not needed. Scoop out the seeds from each halves, then place the pumpkin on a baking tray and bake in a preheated oven at 180 °C for about 30-45 minutes (relying on the dimensions of the pumpkin). If you wish to shorten the baking time, you’ll be able to lower it into smaller items. You’ll be able to inform when a pumpkin is correctly baked by the truth that it’s fully smooth while you pierce it with a fork. As soon as it’s achieved, let it cool and mix it to make a clean pumpkin purée. If it seems too thick, add water and mix once more.

And now you may get right down to the precise preparation of the Quiché. Take a spherical tin and spray it with oil spray. Then line the entire tin with the puff pastry in order that it has thicker edges. Pierce the underside of the pastry in a number of locations with a fork and weigh it down with a layer of raw rice or legumes on the underside. This may weigh the pastry down and stop it from rising throughout baking. Then place it in a sizzling oven at 180℃ and bake for about quarter-hour.

In the meantime, put together the filling. Chop the garlic and onion into small items. Then combine collectively in a bowl with the eggs, spinach, pumpkin purée and sliced mozzarella. You probably have mini mozzarella balls, simply halve them. Bigger items must be lower into smaller items. Combine every little thing collectively and season with salt and pepper.

Pumpkin quiche with spinach and mozzarella - method

Pour the combination over the baked puff pastry and bake the entire Quiché till golden brown once more at 180℃. It’s going to take roughly 25-35 minutes.

Then simply anticipate the quiche to chill and serve. Bon Appétit!

Pumpkin quiche with spinach and mozzarella

Dietary values

1 serving (8 servings in complete)

Vitality worth 226 kcal
Protein 8.5 g
Carbohydrates 20 g
Fat 12 g
Fibre 2 g

With at present’s recipe you’re certain to please all preferring savoury treats to candy ones. This Quiché is so versatile that it may be simply eaten for breakfast, lunch, dinner or as a snack.

Be happy to share your creations with us on social media by tagging #gymbeamcom.



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments