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Immune Boosting Smoothie – Tremendous Wholesome Children

Our Immune Boosting Smoothie is filled with superfoods which are recognized for his or her immune boosting properties. The flavour from the berries, mango and pomegranate make it successful for even your pickiest eaters. Enhance your immune system this winter with our anti-flu tremendous smoothie!

immune boosting smoothie in a glass with a metal straw topped with fruit

The Superfoods Behind our Immune Boosting Smoothie

Superior diet can hold your children from catching each bug that goes round this winter. Generally nonetheless, tremendous bugs invade their lives, and even with one of the best diet, they will get sick. We now have a smoothie with the tremendous meals that may not solely increase their safety, but in addition assist get well sooner in the event that they do get sick!


Inexperienced, flowering greens that embrace kale, cabbage, and broccoli are thought of cruciferous greens. Mixing cruciferous veggies in a blender for a smoothie breaks the cell partitions that trigger a chemical response which has been confirmed to have highly effective immune boosting results. Research have proven they really assault microbes, resembling viruses.

We used spinach for our smoothie (as a result of who desires a cabbage smoothie).


We used pomegranate juice for this smoothie, and whereas pricy, the safety it offers is unmatched!

The juice and seeds of pomegranates have antioxidant AND anticancer properties, together with interference with tumor cell proliferation, life cycle invasion and angiogenesis. Research simply this previous decade confirmed pomegranate advantages within the therapy and prevention of most cancers, heart problems, bacterial infections, and UV induced pores and skin harm.


Brightly coloured berries like raspberries, blackberries and blueberries have advantages just like pomegranates.  There are numerous research that present the flexibility of darkish berries to inhibit tumor progress in most cancers sufferers.  Nevertheless, whereas additional research is required, darkish berries may additionally be capable of block viruses!

Flax Seed

We used flax seeds for our smoothie.  Flax seeds have wonderful advantages with the omega 3 fatty acids alone, however in addition they comprise a strong immune booster referred to as lignans. These bind to estrogen receptors and intervene with most cancers and have sturdy antioxidant results.


Mangos comprise over 20 completely different nutritional vitamins and minerals, clearly qualifying them for superfood standing! The are a superb supply of vitamin C which is thought for supporting a wholesome immune system.

The opposite tremendous meals that we did NOT embrace in our smoothie (for apparent causes) are the mushrooms, garlic, and onion.  So, make sure that to get these meals into your children at dinner, and they’ll profit from the entire array of immune boosting tremendous meals!

ingredients for immune boosting smoothie

Substances for Immune Boosting Smoothie:

  • Spinach– You may also use kale right here, however not all children love the style! Nutritionally, they’re very related.
  • Pomegranate Juice– Pomegranate juice presents nice dietary advantages, however it is vitally tangy. In case your children don’t find it irresistible, you may substitute any juice.
  • Frozen Blended Berries– We used a mixture of strawberries, blackberries, blueberries and raspberries.
  • Frozen Mango– Frozen mango provides sweetness and an amazing creamy texture to the smoothie.
  • Flax Meal– ensure you use flax meal and never flax seeds- the physique doesn’t take in the seeds effectively they usually don’t at all times mix effectively within the blender.
process shots for how to make immune boosting smoothie

Find out how to Make our Immune Boosting Smoothie

  1. Put the entire components in a excessive powered blender, beginning with the spinach.
  2. Mix on excessive till clean and the spinach is totally pureed.
  3. Serve!
two immune boosting smoothies in a clear glass with fresh fruit in the background

Extra Smoothie Recipes You’ll Love:

  • 2 cups spinach
  • 2 cup pomegranate juice
  • 1 cup combined berries, frozen
  • 1 cup mango, frozen
  • 2 tablespoon flaxseed, floor

Energy: 268kcal | Carbohydrates: 58g | Protein: 4g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Sodium: 50mg | Potassium: 938mg | Fiber: 6g | Sugar: 49g | Vitamin A: 3741IU | Vitamin C: 41mg | Calcium: 90mg | Iron: 2mg


Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you can find a number of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and turn out to be intuitive eaters and plenty of assets for feeding your loved ones.

Be taught Extra about Natalie



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