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Justin Medeiros Walks By way of a Full Tour of His Dwelling Gymnasium Earlier than CrossFit Season

An inside have a look at the gear of a two-time CrossFit Video games champ.

Within the historical past of the CrossFit Video games, Justin Medeiros has already entered uncommon air. Because the two-time reigning Fittest Man on Earth®, the 23-year-old has joined the legendary Wealthy Froning Jr. (2011-2014) and Mat Fraser (2016-2020) as solely the third Males’s CrossFit athlete to win the title on at the very least two events. Now, as the beginning of the 2023 CrossFit Open nears on Feb. 16, 2023 — whereas Medeiros prepares for his subsequent hopeful title protection — he gave a current intimate have a look at his coaching course of.

On Feb. 4, 2023, Medeiros posted a video on his YouTube channel the place he offers a full tour of his customized dwelling gymnasium. The power seems to be appropriately adorned with the requisite gear Medeiros must excel as an elite CrossFitter on the prime of his sport.

Extra from Breaking Muscle:

After a brief, lighthearted back-and-forth, with girlfriend CrossFit athlete Ellie Turner, about what constitutes a pull-up bar in Medeiros’ dwelling gymnasium, the athlete jumps proper into the tour.

Metal Rig

The metal rig in Medeiros’s gymnasium would possible be inconceivable to overlook. In any case, the multi-faceted implement includes a complete wall. Per Medeiros, the athlete appears to put it to use as a storage machine, like for his resistance bands. Most frequently, although, it lets Medeiros think about numerous sorts of bars for various actions, equivalent to pull-ups and muscle-ups.

“We’ve all of the pull-up bars set to the peak like they’ve on the CrossFit Video games …,” Medeiros mentioned. “We’ve the boards simply to do, like, various kinds of grips, to do hangs, pull-ups …”

Squat Rack, Storage

Just under Medeiros’s metal rig is a squat rack that has a full set of bumper plates and dumbbells adjoining to at least one one other, together with a variety of dumbbells from 5 kilos to 125 kilos. If that weren’t sufficient, there’s a shelf of kettlebells, as much as 70 kilos, and much more bumper plates proper subsequent to this extra storage.

Metal Arch

In response to Medeiros, the place he has his metal arch is the “coolest a part of the gymnasium.” The arch connects each ends of his metal rig and lets him grasp instruments like Olympic rings and ropes over it.

“I’ve by no means been on a rig that’s this sturdy,” Medeiros defined. “It’s loopy. It’s not bolted onto any of the partitions and it doesn’t shake.”

Belt Squat

Per Medeiros, he has a belt squat machine in his gymnasium — normal beneath a pull-up bar — that assists in physique upkeep and damage prevention. The athlete maintains he can use it for pull-up and squat actions interchangeably.

Extra from Breaking Muscle:


In one other nook of his gymnasium, Medeiros has put aside area for numerous barbells just like the EZ-curl bar, Axle Bar, and cambered bar. There are additionally some heavier-weighted dumbbells, a Log Carry software, and a multipurpose lat pulldown machine.


In a elementary part of Medeiros’s gymnasium, he has all of his cardio work in a single place. Most every thing from row machines and Assault bikes is represented on this star CrossFitter’s cardio area.

Metal Rig, Continued

On the opposite aspect of Medeiros’s metal rig is a reverse hyper attachment, a pad that helps stretch the again and hamstrings, constructing power and easing ache. Alongside it are extra bumper plates, some medication balls and sandbags (together with a 150-pound medication ball and 300-pound sandbag), in addition to numerous leap ropes. If that weren’t sufficient, there’s yet one more squat rack on this portion of Medeiros’s gymnasium.

Peg Board

Within the ultimate fundamental portion of Medeiros’s gymnasium sits a peg board, normal with a plexiglass backing to imitate the set-up throughout many CrossFit competitions. A plyometrics part, together with jerk blocks, additionally sits subsequent to this final wall.

“My dad got here out and put in the plexiglass. We bought our pegboard in right here. We needed to verify we had plexiglass as a result of that’s what we use in competitors … The spot the place your ft go is completely different in each gymnasium, I’ve carried out it on brick, I’ve carried out it on wooden, I’ve carried out it on plexiglass …” Medeiros mentioned. “So we actually tried to duplicate every thing we do at competitors, one of the best we will, after we practice.”

Extra from Breaking Muscle:

Ought to Medeiros as soon as once more repeat because the Fittest Man on Earth®, he would nonetheless need to work to do to catch respective legends like Fraser (5 titles) and Froning (4 titles). Although, at Medeiros’s fast tempo, with this type of sport-specific gear elevating him, it’d solely be a matter of time earlier than he sits on the prime of the Males’s aspect of CrossFit all-time legends.

Featured picture: @justinmedeiros34 on Instagram



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