Vitamin D receptors are present in nearly each cell within the human physique, which implies vitamin D has a crucial function in mind, bone, muscle, hormone, digestive, and coronary heart well being (to call just a few).* Critically, the wide selection of vitamin D advantages is nothing wanting astonishing.
However right here’s the catch: Your physique wants ample vitamin D to assist help these important capabilities, and analysis exhibits that the cutoff for scientific sufficiency [i.e., 25(OH)D levels of 30 ng/ml or higher] merely doesn’t reduce it. Endocrinologists and different main well being specialists say we’d like ranges at or above 50 ng/ml to assist our our bodies thrive in the best way they deserve.
In case your newest vitamin D blood take a look at was beneath 50 ng/ml, it could be time to contemplate supplementation.
