Derek Lunsford is the reigning 212 Olympia champion however received’t be defending that title on the 2022 Mr. Olympia after just lately getting a particular invitation to the Males’s Open division. The Worldwide Federation of Bodybuilding and Health (IFFB) Professional League member and his coach Hany Rambod just lately had a candid dialog about what went into the division transition. Plus, they rapidly diagrammed how the athlete will strategy his upcoming coaching for the competition.
On Sept. 19, 2022, a video of their dialogue was posted to Rambod’s YouTube channel.
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In line with Lunsford and Rambod, the pair initially considered shifting the bodybuilder to the Males’s Open division in Could 2022. After the athlete had guest-posed — and held his personal — on the 2022 Pittsburgh Professional alongside names like two-time reigning Mr. Olympia Mamdouh “Large Ramy” Elssbiay, Nick Walker, Brandon Curry, and Hunter Labrada, Lunsford and Rambod started to think about the likelihood.
Notably, Rambod had considerations that Lunsford wouldn’t be capable of make weight for the 212 class once more. When Chief Olympia Officer Dan Solomon advised that Lunsford was “nowhere close to 212 kilos” in a July episode of Olympia TV on YouTube, the writing might need been on the wall for Lunsford’s eventual particular invitation.
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To clarify his rationale behind shifting to the Males’s Open, Lunsford maintains that he had a need to preserve constructing mass.
“I might simply really feel my physique desirous to develop,” mentioned Lunsford. “After incomes the 212 Mr. Olympia title final 12 months , I took a break for slightly bit, however I simply wished to maintain getting higher each single day. For me, it was like we achieved one thing, and now I wish to see how a lot better I will be. So, I simply didn’t wish to cease.”
Within the aftermath of his 212 Olympia victory, Lunsford famous that he stored coaching laborious and gaining weight it doesn’t matter what he did to mitigate the expansion.
“After the Olympia, I stored coaching, consuming clear, doing cardio, and feeling good, however I began to achieve weight,” Lunsford mentioned. “I attempted to maintain my weight underneath 240 kilos, and if we might max out at 240, we’d be good.”
Lunsford and Rambod know they’ll face powerful sledding in a aggressive division with Elssbiay, Walker, Labrada, and Curry. To arrange for the slate of elite friends, Rambod clarified the bodybuilder’s subsequent steps, which is able to focus so much on making ready his higher physique.
“For him [Lunsford], it’s going to be about his again, his chest, his shoulders, his arms, and persevering with to develop his outer sweep,” Rambod mentioned. “His legs are going to look stronger now.”
As for why Lunsford in the end wished to maneuver as much as the Males’s Open, weight fluctuation wasn’t the one motive per Rambod. The reply is easy — Lunsford needs to be within the firm of all-time greats.
“Derek [Lunsford] wished to win the Sandow Trophy [in the Open division] and be like Arnold Schwarzenegger, Lee Haney, Jay Cutler, Phil Heath — all of them,” Rambod mentioned. “It’s about what your finish objective is and what your dream of profitable is.”
If Lunsford had been to win the Mr. Olympia, he’d be the primary man to win two Sandows in two Olympia divisions. The 2022 Mr. Olympia is ready to happen in Las Vegas, NV, from December 16-18, 2022.
Featured picture: @dereklunsford on Instagram