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HomeGymDr. Main Regan Stiegmann Is Serving to Others Develop into Match to...

Dr. Main Regan Stiegmann Is Serving to Others Develop into Match to Serve


Regan Stiegmann was very energetic rising up. She referred to as herself an “absolute sports activities nut.” The Colorado native is a longtime fan of the Denver Broncos, and he or she was the one feminine on the 2000 John Mobley Soccer Camp. Stiegmann performed soccer, basketball, and softball as effectively.

“Sports activities was my life,” she stated fondly. “I nonetheless attempt to make {that a} actuality as effectively, simply now by way of medication.”

After she completed highschool, Stiegmann went into faculty and ultimately, medical faculty as effectively. Nonetheless, her life would take a shift throughout these years. Stiegmann joined the army midway by way of medical faculty. Many college students had turned to the Well being Occupation Scholarships Program (HPSP), which was a scholarship program that included working with numerous branches of the army such because the Military, Navy, and Air Pressure. Stiegmann discovered that becoming a member of the Air Pressure might assist her each serve her nation and full medical faculty.

“Right here was a possibility for me to carve my very own path and begin an journey,” stated Stiegmann. She is definitely a primary=era member of the army in her household. Little did she know simply how intertwined her army profession and her skilled profession would grow to be. Stiegmann has served within the Air Pressure for a bit over a decade, and he or she would grow to be a double board licensed flight surgeon, with a concentrate on way of life medication. That focus got here to her whereas she was finishing her rotations in medical faculty.

“I noticed that a lot of what I used to be seeing on the wards and in clinics have been medical circumstances that have been utterly preventable,” she defined. “I had this epiphany second the place I requested myself ‘how is that with this subsequent era of medical professionals, and extra particularly, army medical professionals, that I’m not being taught how you can stop, deal with, and reverse these power illnesses that appear to stack up?’”

Stiegmann would discover her approach to a residency in preventive medication, and he or she would additional focus on way of life medication. For these which might be unaware, way of life medication is a specialty that emphasizes way of life adjustments and interventions as the first modality to stop, deal with, and reverse power circumstances. There are six pillars to way of life medication: a complete meals, plant-predominant food regimen, bodily exercise, sleep, stress administration, avoidance of drugs that might be counterproductive resembling medicine and alcohol, and constructive social connections. It’s a definite shift from conventional medication, which is usually targeted on managing illnesses and signs relatively than discovering well being options. Way of life medication is a apply that some docs resembling Stiegmann have built-in into their practices, however different well being care professionals haven’t  discovered how you can apply it but. That innovation could also be intimidating to some, however not Stiegmann. As a matter of reality, she embraces being in a job that might be thought-about leading edge and making a measurable distinction.

“I very a lot love the progressive aspect of the home,” she shared. “It may definitely rub some folks the fallacious manner while you innovate actually onerous and actually quick, and that’s what I do – as a result of folks’s well being is on the road.”

Stiegmann is now in her post-military profession, however the work she is doing retains her carefully linked to her brothers and sisters in service. The army makes use of the phrase “way of life and efficiency medication,” however the finish purpose is identical – assist folks tackle the basis reason behind their medical points to allow them to be their greatest for themselves, their households, and even their nation. Many individuals aren’t even conscious of the influence these pillars can have as a result of they imagine they must depend on prescriptions. Some could not discover themselves worthy of doing so. Stiegmann hopes that they are going to be taught and understand that they not solely might, however they need to.

“We’ve got to do higher at taking a look at our bodily well being and health. We’ve got to understand our sleep, stress administration, and our meals decisions, and mitigate dangerous substance use resembling overindulging caffeine, nicotine or alcohol. We’ve got to begin intelligently weaving collectively the six pillars.”

Whereas some could be taught this and really feel dangerous for not making use of the pillars sooner, Stiegmann referred to a quote from the late Maya Angelou that’s becoming in the case of educating others on way of life medication.

“Do the very best with what you already know, however when you already know higher, do higher,” she recited. Ever since she got here to her realization, her private mission is to assist others prioritize well being upkeep relatively than concentrate on illness administration. She isn’t solely targeted on energetic members of the army. Many veterans whose days of service are behind them really feel it’s too late, and Stiegmann hopes that they are going to see the potential that’s in entrance of them simply by doing one thing so simple as “utilizing meals for medication.” Points resembling hypertension, pre-diabetes, and others are affecting servicemembers all through the nation, will be addressed in easier methods than pharmaceutical choices.

“Till there’s a extra uniform manner of presenting this info to veterans, they will go to the American School of Way of life Medication to seek out docs right here and overseas that know how you can apply any such medication, and that may assist them get again to well being.”

Moreover, there’s a new era coming into maturity, and lots of of them will search to affix the service and serve their nation. Stiegmann hopes that they are going to apply those self same pillars sooner to allow them to put money into their well being now and admire the influence for a few years to come back, whether or not it’s throughout service or after their profession is over. They don’t must take her phrase for it, as a result of way of life medication has been put to the check by folks which might be thought-about among the many greatest of their subject, and so they acquired higher.

“I’ve spent the final half-decade on the Air Pressure Academy with particular operators, pilots, and world-class athletes who’ve come by way of the Way of life Medication Clinic, and all they did was work out and gauge for themselves what they wished to tweak about their meals decisions,” Stiegmann shared. She mirrored on one world class sprinter who was excited concerning the adjustments he made.

“All he did was eat extra fiber, aiming for 30 grams a day, minimized inflammatory meals, drank beet juice earlier than he ran, and tart cherry juice after – principally simply priming his cells to completely carry out. The anecdotal stuff is simply actually unbelievable.”

Whereas efficiency is vital, the prospect of sufferers placing Diabetes into remission or making hypertension a factor of the previous excites Stiegmann simply as a lot. She has traveled the nation and even visited different nations to teach others about way of life medication, and whereas there’s much more work to do, it’s a mission that she accepts and executes on proudly. She even calls again on her love for the Broncos as a approach to emphasize what she does and why it may be so vital.

“I confer with myself because the quarterback in a medical sense with my sufferers. In case your quarterback isn’t providing you with smarter routes to run to get to the endzone of well being, there’s no manner you’re going so as to add factors to the board. I wish to be a stellar quarterback, and I wish to assist my receivers catch touchdowns.”

You’ll find Main Stiegmann on Instagram: @dr.stieg.



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