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Finest Ever Wholesome Banana Bread Recipe


I initially shared my go-to, finest ever wholesome banana bread recipe about 5 years in the past, and my message right here nonetheless rings true:

Baking is a productive remedy for a few of us. We bake and cook dinner as a result of meals is an expression and exhibiting of our love.

Appears foolish, however making a recipe from scratch, and even following the directions for a recipe is placing in work to get to the ultimate product. Typically you’re baking to thrill others, to indicate your gratitude, or as a strategy to specific your feelings and the way a lot you take care of the individual receiving the treats.

It’s communication with out phrases. Some bake nourishing bread and meals while you’re sick, others consolation family and friends with ready meals after they’re of their darkest moments. We even break bread once we meet new pals out for dinner; we invite them into our properties to assemble round a desk and benefit from the nourishment and pleasure of meals collectively.

Essentially the most stunning factor about baking is the way it connects us with others. It’s all about love. I started baking a few of my Dad’s recipes (together with his well-known yellow cake) to assist heal my grief and to work via feelings. Baking his cake was a strategy to convey his reminiscence to life and to thank him for being my Dad. Plain and easy as that. I nonetheless bake for my Dad to at the present time, and I bake for everybody else in my life too. As a result of frankly I really like the folks in my life and the expression of baking one thing not solely provides me pleasure, nevertheless it brings a smile to a different’s face, even within the craziest, most uncooked emotional occasions in our lives.

Once in a while, I get readers who ask me how I handle to bake and nonetheless keep match. And even how I can eat cookies. Guys, let me inform you one thing: it isn’t in regards to the can and the can’ts. It’s in regards to the FEELING I get from giving to others. It’s additionally about how my pleasure and fervour shine via after I’m attempting to determine how you can make a brand new chocolate chip cookie recipe, or how I’ll make my donuts fluffier. It’s inventive and significant to me.

It’s not about weight or health, it’s about love and nourishment. It’s about feelings and well-being. Ya really feel me? That’s the place this banana bread recipe got here to be. Actually out of affection and connection.

slices of healthy banana bread cut

Elements on this wholesome banana bread recipe

This wholesome banana bread is the right recipe to check out as a result of not solely is it easy and straightforward to make (hi there principally a one bowl recipe!), nevertheless it’s additionally nourishing and SO scrumptious. I really like having a slice for breakfast with almond butter and a little bit sea salt on prime. Listed below are the substances you want:

  • Bananas: this recipe requires utilizing overripe bananas, that means the bananas which have tons of brown spots.
  • Eggs: two eggs are finest on this recipe for a banana bread that’s dense, but nonetheless fluffy.
  • Sweetener: we’re naturally sweetening the banana bread with pure maple syrup. Don’t use honey because it causes the bread to brown too shortly as honey is liable to burning.
  • Greek yogurt: for moisture and a lift of protein. I counsel utilizing entire milk plain or vanilla greek yogurt or 2% for finest outcomes.
  • Vanilla extract: a contact of vanilla makes such a distinction. Should you’re all out, be happy to make use of a splash of bourbon as an alternative, or learn to make your personal vanilla right here!
  • Complete wheat pastry flour: I really like utilizing entire wheat pastry flour for a lift of entire grains whereas giving the bread the right texture. A lot of you ask about entire wheat pastry flour — it’s only a lighter, finer model of standard entire wheat flour, nonetheless with all of the dietary advantages of entire grain flour.
  • Baking staples: don’t neglect the baking soda, salt and a contact of cinnamon.
  • Butter: I choose to make use of melted butter on this recipe as a result of I believe it yields the most effective taste and outcomes. Nevertheless, olive oil, coconut oil or vegan butter can even work. Browned butter would even be scrumptious!
  • Non-compulsory mix-ins: I really like including walnuts and chocolate chips, however these are non-obligatory.

banana bread in a pan before baking with two banana slices on top

Can I exploit a distinct flour?

Should you can’t discover entire wheat pastry flour, I counsel utilizing 1 cup all objective flour and three/4 cup entire wheat flour. White entire wheat flour additionally works too! I’d not counsel swapping the flour for a gluten free flour.

Recommendations for gluten free banana bread

As an alternative of attempting to make this banana bread gluten free, I counsel attempting out a few of my different gluten free banana bread recipes:

healthy banana bread in a loaf pan

Customise your banana bread

What I really like about this wholesome banana bread is that you would be able to simply make them your personal with enjoyable add-ins. Listed below are a couple of recommendations:

  • Walnuts & chocolate chips: 1/2 cup chopped walnuts + 1/2 cup chocolate chips
  • Blueberry banana: 1 cup recent or frozen blueberries
  • Pecan coconut: 1/2 cup chopped pecans + 1/2 cup shredded coconut
  • Espresso darkish chocolate: 1 teaspoon espresso powder + 1/2 cup darkish chocolate chips

make this wholesome banana bread dairy free

You possibly can simply make this wholesome banana bread dairy free! Simply use a dairy free yogurt and vegan butter or coconut oil.

slices of banana bread stacked on top of eachother

Suggestions for making scrumptious wholesome banana bread

Listed below are a few of my finest ideas for guaranteeing your banana bread comes out excellent:

  • Comply with the recipe. One of the simplest ways to make sure the success of this wholesome banana bread is to comply with the recipe and use the precise substances as written.
  • Use overripe bananas. Utilizing bananas which have LOTS AND LOTS of brown spots and are very delicate will assist maintain this banana bread each candy, completely moist and scrumptious. Belief me.
  • Be sure your eggs are at room temperature. In case your eggs are too chilly you threat the butter coagulating. To convey your eggs to room temp, merely place them in a bowl of heat water for 3-5 minutes earlier than you utilize them.
  • Use entire milk or 2% greek yogurt. Yogurt with a little bit extra fats helps to maintain the moisture on this banana bread. Should you like a sweeter banana bread, you need to use vanilla greek yogurt. Should you don’t have yogurt, be happy to sub bitter cream!
  • Use recent baking soda. In case your baking soda is older than 3 months, I counsel grabbing a brand new one for finest baking outcomes.
  • Don’t overmix the batter. Over-mixing the batter will create a troublesome banana bread. You solely want to combine till the substances are simply mixed.
  • Strive it the following day. Banana bread is all the time finest the day after it’s baked, because the sugars launch the bread will get sweeter!

slice of healthy banana bread on a plate

make this wholesome banana bread into muffins

Should you’d like you need to use this banana bread recipe and make muffins. Right here’s how you can do it:

  1. Spray a 12 cup muffin tin with nonstick cooking spray or use muffin liners. To be protected, I all the time spray the within of the liners too.
  2. Put together the batter as directed, then divide evenly between liners.
  3. Bake for 20-25 minutes at 350 levels F or till tester comes out clear.

Storing & freezing ideas

  • To retailer: this banana bread needs to be stored well-covered in foil or plastic wrap at room temperature for as much as 3 days, then I like to recommend transferring to the fridge or freezer.
  • To freeze: wrap the banana bread in plastic, then tightly in foil and at last place in a reusable bag or freezer pleasant bag for as much as 3 months. Thaw at room temperature as soon as you’re able to eat. You may also be happy to freeze particular person slices for a fast on-the-go deal with.

slice of healthy banana bread

Extra bread recipes you’ll love

Get all of my bread recipes right here!

Should you make this wholesome banana bread recipe, you’ll want to depart a remark under and fee the recipe! You may also snap and film and put up it on Instagram utilizing the hashtag #ambitiouskitchen. xo!

Finest Ever Wholesome Banana Bread Recipe

healthy banana bread in a loaf pan

Whole Time 1 hour 10 minutes

Scrumptious wholesome banana bread made with entire wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in a single bowl, straightforward to make and excellent for brunch or snacking. Everybody loves this wholesome banana bread recipe as a result of it might probably simply be made into muffins, too!

Elements

  • 3
    very ripe bananas, mashed (about 1 1/4 cup mashed banana)
  • 2
    eggs, at room temperature (essential to be at room temp)
  • 1/3
    cup
    pure maple syrup (don’t use honey)
  • 1/2
    cup
    plain or vanilla greek yogurt (entire milk or 2% is finest)
  • 1
    teaspoon
    vanilla extract
  • 1 3/4
    cup
    entire wheat pastry flour*
  • 1
    teaspoon
    baking soda
  • ½
    teaspoon
    cinnamon
  • ¼
    teaspoon
    salt
  • 1/3
    cup
    butter, melted and cooled (you may also use olive oil or melted and cooled coconut oil however I choose butter)
  • Non-compulsory add-ins:
  • 1/2
    cup
    chopped walnuts or pecans
  • 1/2
    cup
    chocolate chips, dairy free if desired
  • 2
    tablespoons
    chocolate chips, for sprinkling on prime

Directions

  1. Preheat oven to 350 levels F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the within of the pan to forestall sticking.

  2. In a big bowl combine collectively the mashed banana, eggs, maple syrup, greek yogurt and vanilla extract to a bowl till nicely mixed. (OR in the event you choose, you possibly can add all of the moist substances to a blender to mix — I choose to combine in a bowl.)

  3. In a big bowl, whisk collectively the dry substances: entire wheat pastry flour, baking soda, cinnamon and salt. Add dry substances to moist substances and blend till simply mixed. Don’t overmix!

  4. Subsequent, combine within the melted and cooled butter (or coconut oil). At this level you possibly can fold in an of the next: ½ cup chopped walnuts or ½ cup chocolate chips (or each!).

  5. Add banana bread batter into ready pan. Non-compulsory however not required: cut up a banana down the center vertically then add on prime of the batter or simply add banana slices on prime, aspect by aspect. Bake for 50-60 minutes or till a tester inserted into the center comes out clear or with only a few crumbs connected. Enable bread to chill within the pan for 10 minutes, then take away and switch to a wire rack to complete cooling.

  6. As soon as bread is cool, reduce into 12 slices. Serve with nut butter unfold on prime for a wholesome snack or breakfast on the go.

Recipe Notes

*If you would like you possibly can be happy to make use of 1 cup entire wheat flour and three/4 cup all objective flour as an alternative of entire wheat pastry flour. 

TO MAKE MUFFINS: Spray a 12 cup muffin tin with nonstick cooking spray or use liners. To be protected, I all the time spray the within of the liners too. Put together muffin batter as directed, then divide evenly between liners. Bake for 18-25 minutes at 350 levels or till tester comes out clear.

TO MAKE DAIRY FREE: Sub dairy free yogurt for greek yogurt, and use coconut oil, olive oil or vegan butter.

freeze banana bread: merely wrap it in plastic, then tightly in foil and at last place in a reusable bag or freezer pleasant bag for as much as 3 months. Thaw at room temperature as soon as you’re able to eat. You may also be happy to freeze particular person slices for a fast on the go deal with.

Vitamin

Servings: 12 slices

Serving dimension: 1 slice

Energy: 178kcal

Fats: 5.8g

Saturated fats: 4.2g

Carbohydrates: 28.4g

Fiber: 3.4g

Sugar: 9.9g

Protein: 4g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This put up was initially revealed on June twelfth, 2017, republished on March twenty second, 2020, and republished on September seventh, 2022.



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