Wednesday, September 28, 2022
HomeHealthy FoodGarlic Shrimp Pasta {Simple 30-Minute Meal} –

Garlic Shrimp Pasta {Simple 30-Minute Meal} –

This wholesome, fast, and straightforward Garlic Shrimp Pasta tastes just like the particular date-night dinner I crave on a Friday however requires the extent of effort I’m keen to place in on a Monday. Learn: VERY LITTLE EFFORT.

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Shrimp have a status for being fancy and sometimes get reserved for particular events.

Nonetheless, after creating numerous simple shrimp recipes (like this Cajun Shrimp Pasta and Sheet Pan Mediterranean Shrimp), I vote shrimp be categorized as a weeknight dinner superhero.

This home made garlic shrimp pasta actually makes me really feel like a flowery restaurant chef, however its fast and easy preparation makes it a deliciously doable recipe that even newbie cooks can serve with confidence and success.

It’s the right stability between wholesome and indulgent, simple and spectacular, and in the end, down-right scrumptious.

best ever garlic shrimp pasta in a skillet with carrots, pea pods, and red peppers

5 Star Overview

“Made this for dinner tonight and… WOW. For such a easy recipe, the flavors got here collectively sooo properly!”

— Codi —

Methods to Make the Finest-Ever Garlic Shrimp Pasta

Though this wholesome garlic shrimp pasta does benefit from freezer shortcuts, it nonetheless tastes recent and vigorous due to an infusion of boldly flavored elements.

Taste-wise, this recipe is much like a Baked Shrimp Scampi pasta however is way lighter.

I opted to make this garlic shrimp pasta with out cream and no butter.

I discovered that with the vibrancy of the garlic, the freshness of the lemon zest, and the perk of the Parmesan cheese, the shrimp pasta merely didn’t want it.

The Substances

  • Linguine. Entire wheat pasta or comparable skinny pasta noodles are the perfect for this dish. The entire wheat noodles assist make this recipe more healthy, as they comprise extra fiber, nutritional vitamins, and minerals than white pasta.

Dietary Observe

For a low carb or gluten free garlic shrimp pasta, swap the entire wheat pasta in your favourite gluten free pasta selection. You possibly can additionally omit the pasta and go for Roasted Spaghetti Squash as a substitute.

  • Shrimp. Wealthy in selenium, choline, and vitamin B12, shrimp are a nutritious protein supply that may be able to eat in lower than 4 minutes. FOUR. It’s why they’re included in so a lot of my greatest 30-minute meal recipes.

Frozen vs. Contemporary Shrimp

Go frozen! I can hear the seafood purists on my tail now. Talking of tails, you should purchase frozen uncooked shrimp with the tails (and veins and shells) already eliminated and save your self some much-deserved further time.

Reality be advised, except you reside close to the ocean, the shrimp you purchase “recent” on the grocery normally arrive frozen, then are thawed earlier than being offered.

Should you actually wish to spring for recent shrimp, it’s value asking to make sure you obtain a greater high quality product.

  • Greens. I used a mix of shallots and combined greens. To save lots of time chopping, be at liberty to make use of frozen greens. They’re frozen shortly after being picked, so that they preserve their dietary worth. Better of all: you don’t have to cut them.

Market Swap

Be at liberty to swap in different greens you get pleasure from. For instance, I really like this Spicy Shrimp Pasta with bell peppers.

Garlic shrimp pasta with broccoli and garlic shrimp pasta with spinach or cherry tomatoes are different incredible choices.

  • Garlic. The star of this dish. The garlic completely enhances the lemon and white wine sauce. (Should you’re a fan of this shrimp + garlic combo, you’ll love this Garlic Shrimp with Quinoa.)
  • Purple Pepper Flakes. To maintain everybody awake. I add a wholesome pinch; be at liberty so as to add kind of to style.
  • White Wine. For taste and for consuming when you cook dinner (I name {that a} win!). I like to recommend utilizing a dry white wine like Sauvignon Blanc.

Substitution Tip

You’ll be able to substitute low-sodium hen broth in the event you favor to make garlic butter shrimp pasta with out wine.

  • Lemon Juice + Zest. Provides freshness, brightness, and vibrance to this delish lemon garlic shrimp pasta.
  • Toppings. Freshly grated Parmesan and recent parsley are my favorites. They provide this recipe a scampi-esque aptitude, much like my low carb Wholesome Shrimp Scampi.

The Instructions

  1. Prepare dinner and drain the pasta, reserving a few of the pasta water.
minced garlic in a saute pan
  1. Prepare dinner the shallot in a big skillet till aromatic.
a skillet sauting shrimp with white wine and olive oil for pasta
  1. Add the garlic after which the shrimp, topping with the spices. When shrimp is cooked via, take away it to a plate. How lengthy must you cook dinner shrimp? It’s going to probably take about 3 to 4 minutes to cook dinner.
bright and vibrant assorted mixed vegetables steaming in a skillet
  1. Prepare dinner the greens and remaining spices within the skillet till sizzling.
a skillet with pasta shrimp and vegetables in a simple sauce for garlic shrimp pasta
  1. Add the white wine and shrimp to the skillet. Stir within the lemon zest and juice. Add the cooked pasta to the skillet and toss. Serve heat with Parmesan and parsley. ENJOY!

Wine Pairing

A dry white wine, like Sauvignon Blanc or Pinot Grigio, would pair properly with this dish.

garlic shrimp pasta with vegetables in a white bowl with a fork

Recipe Diversifications

  • Butter Garlic Shrimp Pasta. Should you’d like this to be extra indulgent, you can sauté the shrimp in unsalted butter as a substitute of olive oil. This recipe for Garlic Butter Shrimp is a superb recipe to comply with.
  • Creamy Garlic Shrimp Pasta. Should you’re up for experimenting, you can additionally strive including a splash of heavy cream to this recipe. In any other case, for extra creamy choices, take a look at my Spinach Ravioli with Shrimp. This Lemon Shrimp Pasta with Orzo is one other favourite.
  • Not a Garlic Fan? As its identify suggests, this simple garlic shrimp pasta just isn’t shy within the garlic enviornment. Should you’re not a garlic fan, it’s possible you’ll wish to scale it again.
  • Not a Fan of Spice? The quantity of pink pepper flakes on this simple shrimp pasta recipe is variable. Our home likes an excellent kick, so I used a full teaspoon, but when any members of your family are delicate to spice, I like to recommend scaling again by at the least half. (This Mediterranean Shrimp is a extra delicate recipe you can strive too that may be served with pasta.)
  • Garlic Shrimp Pasta Penne. I really like the magnificence linguine (or angel hair pasta) offers this dish. Should you favor short-cut pasta (extra kid-friendly), you can swap for penne, rotini, or bowtie pasta.

Storage Suggestions

  • To Retailer. Retailer leftovers in an hermetic container for as much as 3 days.
  • To Reheat. Reheat very gently with a splash of water or hen broth to maintain the pasta from drying out.
  • To Freeze. Are you able to freeze shrimp pasta? Technically, sure, it can be frozen, however I discover it doesn’t retain its texture as properly, so I like to recommend avoiding the freezer if attainable.

What to Serve with Simple Garlic Shrimp Pasta

Really helpful Instruments to Make this Recipe

  • Pasta Pot. This one has a detachable strainer insert, which saves me from dumping the pasta water by mistake (you wish to reserve some for this recipe!).
  • Non-slip Reducing Board. A safer and simpler place to cut.
  • Garlic Press. My favourite approach to save time throughout prep.

The Finest Skillet

My go-to pan for straightforward one-pan recipes and 30-minute meals made on the stovetop.

easy garlic pasta shrimp homemade with vegetables

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What? You’re making home made garlic shrimp pasta for dinner?

Add a chair (and an additional glass of wine) to the desk. I’ll be there in 30!

Continuously Requested Questions

Can You Use Cooked Shrimp in Pasta?

Certain! If you need to swap the uncooked shrimp for precooked shrimp, you’ll want to add them to the garlic and shallots lengthy sufficient to easily coat them within the combination. Any longer and also you’ll danger overcooking the shrimp.

Why Are My Shrimp Powerful and Chewy?

Shrimp are fast to cook dinner, making them VERY simple to overcook. Powerful or chewy shrimp are sometimes the results of overcooking. Be sure to cook dinner the shrimp simply till they flip pink and are not translucent. Any longer, and also you danger them changing into powerful.

Are Prawns the Identical as Shrimp?

No. Whereas usually used interchangeably in lots of recipes attributable to their comparable style, look, and cooking time, prawns and shrimp are literally two completely different crustaceans. With that stated, you may actually make this a garlic prawns and pasta recipe if prawns are extra accessible to you.

  • 8 ounces whole-wheat linguine or comparable skinny pasta noodles
  • 1 pound recent or frozen uncooked shrimp peeled, tails eliminated (if frozen, thaw within the fridge in a single day earlier than utilizing)
  • 2 tablespoons extra-virgin olive oil divided
  • 1 shallot peeled and diced
  • 5 cloves garlic minced
  • 1/2-1 teaspoon crushed pink pepper flakes divided (use much less if delicate to spice; 1 teaspoon could have an excellent kick)
  • 1 teaspoon kosher salt divided
  • 1 teaspoon black pepper divided
  • 24 ounces combined greens of your alternative, recent or frozen. If frozen, thaw and drain
  • 1/4 cup dry white wine reminiscent of Sauvignon Blanc (or substitute low-sodium hen broth)
  • Zest and juice of 1 giant or 2 small lemons
  • 3 tablespoons freshly grated Parmesan cheese plus further as desired
  • 2 tablespoons chopped recent parsley plus further as desired

  • Carry a big pot of salted water to a boil and cook dinner the pasta till al dente, in accordance with bundle instructions. Reserve 1/4 cup pasta water, drain the remaining water, after which toss with a little bit of olive oil to stop sticking. Put aside.

  • In the meantime, rinse the shrimp and pat dry. (Peel, devein, and take away the tails if essential)

  • Warmth 1 tablespoon olive oil in a big skillet over medium-high warmth. Add the shallot and cook dinner till aromatic, about 2 minutes. Add the garlic and cook dinner for 1 further minute.

  • Add the shrimp, after which sprinkle with half the quantity of pink pepper (1/4 or 1/2 teaspoon relying upon your required spice stage), 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté, stirring to coat with garlic, simply till cooked via (each side can be pink and opaque), about 3 to 4 minutes. Take away to a plate and put aside.

  • Warmth the remaining 1 tablespoon olive oil over medium-high warmth. Add the greens and the remaining 1/4 or 1/2 teaspoon pink pepper, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Prepare dinner till the greens are sizzling and evenly sautéed, 4 to five minutes.

  • Add the white wine and return the shrimp to the skillet. Prepare dinner for two minutes, permitting the wine to cut back. Stir within the lemon zest and juice and take away from warmth.

  • Add the pasta to the skillet and toss. If the pasta is simply too dry, add a little bit of the reserved pasta water. Serve heat, topped with Parmesan and parsley.

  • TO STORE: Retailer leftovers in an hermetic container for as much as 3 days.
  • TO REHEAT: Reheat very gently with a splash of water or hen broth to maintain the pasta from drying out.
  • TO FREEZE: This garlic shrimp pasta in olive oil recipe can be frozen, however I discover it doesn’t retain its texture as properly. Therefore, I like to recommend avoiding the freezer if attainable.
  • GLUTEN-FREE OPTION: Use gluten-free pasta noodles and rinse them earlier than including them to the pan with the opposite elements in Step 4.

Serving: 1(of 4)Energy: 408kcalCarbohydrates: 53gProtein: 28gFats: 10gSaturated Fats: 2gPolyunsaturated Fats: 1gMonounsaturated Fats: 6gTrans Fats: 0.01gLdl cholesterol: 146mgPotassium: 619mgFiber: 1gSugar: 1gVitamin A: 2415IUVitamin C: 44mgCalcium: 156mgIron: 4mg

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