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HomeExerciseHafthor Björnsson Seems to be Ripped After a Again and Abs Exercise

Hafthor Björnsson Seems to be Ripped After a Again and Abs Exercise


Hafthor Björnsson won’t be a aggressive strongman anymore, however that doesn’t imply he isn’t staying energetic as an athlete. For instance, for the previous two years, Björnsson has been cultivating a boxing profession the place a lot of his preparation facilities round how he can enhance within the ring. The newest coaching replace from the 2018 World’s Strongest Man (WSM) champion’s post-strongman journey exhibits how the Icelander has been pushing his physique currently. 

On Sept. 13, 2022, Björnsson shared an Instagram publish the place he displayed a shredded lean physique and a small pattern of a difficult again and abs exercise he not too long ago accomplished. Judging by the respective brief clips Björnsson consists of, the exercise options leg raises on a dips machine, one-arm hammer rows, T-bar rows with handles, and a few reps on a reverse pec deck machine

[Related: Strongman Legend Eddie Hall Swims a 50-Meter Freestyle in 27.06 Seconds]

Within the caption of the previous Recreation of Thrones star’s publish, the strongman legend wrote that the physique replace and exercise got here after “12 hours of a hardcore day at work” whereas filming a “very bodily battle scene” scene for an undisclosed film/tv present. No matter what Björnsson is filming for, he’s certainly seemingly staying fairly busy.

In March 2022, Björnsson defeated his former strongman rival and 2017 WSM champ Eddie Corridor within the “Heaviest Boxing Match in Historical past.” Within the aftermath, Corridor would honor a pre-match wager by getting a tattoo of Björnsson’s full title on his physique. 

A number of months later, in June, Björnsson disclosed that he had misplaced 13 kilos since his battle with Corridor. The load loss had apparently come as part of an athletic experiment for the 33-year-old, who appears to be in search of a brand new long-term area of interest after strongman.

“I’m human like everybody else, and I’m going by way of a interval in my life the place I’m not one hundred pc targeted or devoted on a regular basis,” Björnsson wrote in his June Instagram publish. “It’s bizarre as a result of, for the final 10-plus years of my life, I’ve been tremendous targeted and pushed as a result of I’ve all the time had a purpose to attempt in the direction of.”

This new replace and exercise could be an extension of the athlete’s early summer time thought course of. 

[Related: Here’s How Eddie Hall is Eating Ahead of His Return to Strongman in 2022]

In the mean time, Björnsson seems to be in a verbal disagreement with British heavyweight boxer Tyson Fury. The pair have been in talks for months a couple of potential battle however, on the time of this writing, haven’t set a concrete date. 

Preventing, not to mention beating a longtime skilled like Fury, can be a substantial step up in pedigree for Björnsson. In 33 profession matches, Fury has gained 32 instances and by no means misplaced. Ought to Björnsson ultimately battle Fury, it’d sign a major step ahead for the strongman legend find a brand new athletic dedication.

Featured picture: @thorbjornsson on Instagram



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