Thursday, September 29, 2022
HomeGymHealth Recipe: Pasta with Tuna and Tomato Sauce

Health Recipe: Pasta with Tuna and Tomato Sauce

How a few recipe for a scrumptious dish that has lower than 300 kcal, nice style, excessive protein content material, and is prepared in ten minutes? It’s very best for these days while you’re in a rush and need to deal with your self to a great meal. Because of the truth that we used ZERO pasta, even followers of low-carb meals can take pleasure in this deal with. Nevertheless, for those who don’t need to deprive your self of carbs, you may swap the low-carb different for traditional spaghetti.

Pasta with tuna and tomato sauce - ingredients

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Take a frying pan and spray it with oil spray. First, drain the water from the tuna and sauté it within the pan with the spices (dried garlic, dried onion, pepper, basil). In the event you don’t have dried garlic and onion, you should utilize contemporary ones. As soon as the flavours have mixed, add the tomato paste to the pan and let simmer for some time.

Pasta with tuna and tomato sauce - method

Rinse the BIO ZERO Fettucine below heat water and blend straight within the pan with the tomato sauce and tuna. Simmer all the things collectively briefly to mix the flavours. Serve the pasta garnished with chopped cherry tomatoes and any herbs you want. We used watercress, however parsley, basil or oregano would additionally style nice.

Our tip: If you wish to improve the caloric worth of the dish or if ZERO Fettucine shouldn’t be your favorite, you should utilize traditional pasta or a legume different.

Pasta with tuna and tomato sauce

Dietary values

1 serving

Vitality worth 277 kcal
Protein 45 g
Carbohydrates 12 g
Fat 3 g
Fibre 11 g

Tuna with ZERO pasta is right if you end up in a rush and need to have lunch on the desk in ten minutes. In the event you’re making an attempt to shed extra pounds, you’ll admire the excessive protein content material and the truth that the entire serving suits inside 300 kcal. 

Be happy to share your creations with us on social media by tagging #gymbeamcom.



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