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HomeMental HealthHow can we deal with the adverse ‘robust girl’ stereotype?

How can we deal with the adverse ‘robust girl’ stereotype?


Former England rugby participant Kat Service provider shares her expertise of ‘match shaming’ and the way she offers with it

As a former England rugby participant, I’ve at all times been a ‘robust girl’. It was my job to be the strongest and fittest I could possibly be to win, and that meant being bodily muscular to be at peak efficiency each time I stepped onto the pitch.

Elite girls within the sporting highlight face an enormous quantity of stress to carry out and look a sure approach, which additionally means our our bodies usually get judged harshly – notably in my line of sport. Girls rugby gamers have persistently needed to cope with labels like ‘manly’ and ‘unfeminine’. Critics have positioned extra worth in the best way we glance slightly than the best way we play, with out realising the adverse impact this has on our psychological well being and physique confidence.

I’ve acquired a torrent of on-line abuse through the years, criticising my muscular look as a girl. Society nonetheless associates muscle and energy with masculinity – a dangerous, outdated stereotype that stops younger women and girls from stepping into sports activities and having confidence in their very own pores and skin.

Kat Service provider

The primary time I acquired on-line hate about my look was in response to a video of me doing a bicep curl I had uploaded to Instagram. As a private coach, it’s vital in my line of labor to exhibit the train, and to point out the suitable method for others to comply with. That’s the constructive aspect of social media, it makes coaching abilities accessible to a large viewers wanting to raised their health. However somebody determined to reply very negatively, sending a video of them retching at me. At first, seeing that response actually knocked my confidence. I couldn’t perceive why somebody felt it essential to be so hurtful – it even made me contemplate coming off of social media utterly.

I mentioned it with my associate, who prompt that I flip it round and present folks energy in responding and never letting it have an effect on me. Out of a adverse expertise, I had been given the chance to make feminine energy extra standardised. I may use my platform to really elevate consciousness concerning the abuse robust girls get, and hopefully make a distinction in a constructive approach.

It has taken time for me to get to a degree the place I’m much less affected mentally, as a result of it’s one thing that may chip away at your confidence and also you do get sick of it. However for me, it was nearly like doubling down on the hate. Now, if somebody feedback ‘you seem like a person’ on any of my footage, I reply with one other image the place I look actually muscular, simply to point out that not solely are they mistaken, however there are additionally penalties for anyone saying one thing insensitive that may negatively have an effect on somebody’s psychological well being.

A lot of folks really feel a sure sense of anonymity on social media, the place they will say what they like with out taking any duty. By calling out folks’s hate on my platform, it reveals you could’t simply say one thing and be anonymous. 99% of the time once I repost a adverse remark I’ve acquired – not being nasty again to them, however merely highlighting the remark and responding ‘really, girls could be robust too’ – they delete their remark anyway. My hope is that it’d make them suppose twice about doing it to another person sooner or later.

Kat enjoying rugby for the England staff

The thought is that by setting a superb instance, girls will really feel extra assured of their our bodies with out the social pressures to look a sure approach. There weren’t as many athletic girls within the media once I was youthful and coming by means of into the highlight with the England staff, so I used to try to conceal my muscular tissues for concern of being judged.

Now, there are such a lot of extra constructive feminine function fashions on the market, which is nice for younger ladies aspiring to attain in sport, and who simply wish to really feel extra constructive about their our bodies. There are increasingly girls within the public eye and on social media who’re performing in a approach that different girls wish to carry out too, as a result of it’s not all about what your physique appears like – it’s concerning the superb issues it might probably do.

So, how can we proceed to deal with the adverse ‘robust girl’ stereotype? There are 4 issues I at all times take into account when going through down and overcoming on-line hate:

1. Realise it’s their problem, not yours

It’s your physique, your platform, and your option to do what you need with it. You’ll be able to by no means please everybody, and also you shouldn’t attempt to.

2. Encompass your self with constructive folks

There may be nothing extra highly effective than retaining an in depth circle of supportive and like-minded folks round you.

3. Simply hold doing what you’re doing

If coaching exhausting and feeling robust makes you content, don’t give it up for the sake of a stranger’s opinion.

4. Keep in mind that you’ve got the management over it

Block, report or reply – nonetheless you select to deal with on-line hate, you’ve got the facility to make that call.

There’ll at all times be days the place your confidence in your self and your skills is low. However creating the resilience and the constructive mindset to rise above different folks’s opinions and concentrate on your self offers you energy within the information you could address sure conditions. Being robust isn’t nearly being bodily robust – it might probably make you are feeling mentally stronger too, and provide you with that all-important physique positivity to really feel comfy in your individual pores and skin.


Observe Kat on Instagram.

In case you are fighting the results of on-line abuse, know that assist is obtainable. Study extra at Get Secure On-line, and in case you’re trying to converse with a therapist, go to Counselling Listing.





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