Thursday, September 29, 2022
HomeHealthy FoodPeanut Butter Banana Baked Oatmeal Cups

Peanut Butter Banana Baked Oatmeal Cups


There’s one thing ridiculously good about oatmeal, particularly with fall on the horizon. I’ve been on a serious oatmeal kick nowadays (present third trimester being pregnant cravings) and the opposite day I made the creamiest bowl of oatmeal with vanilla, cinnamon, banana slices, blueberries and a drizzle of pure maple syrup. It tasted simply as superb because it sounds.

What’s your favourite oatmeal combo? Something you need me to recreate for you?!

Hear, I’m not only a fan of bowls of oatmeal, I additionally love making: in a single day oats, pans of baked oatmeal, and naturally, cute little moveable baked oatmeal cups like these peanut butter banana baked oatmeal cups. (Btw I even have almond butter apple oatmeal cups & pumpkin baked oatmeal cups!)

They’re good for teenagers, adults, nice for snacking, freezer-friendly and oh so easy to make. And I can’t assist however love that they’re full of almost 6g protein to assist gasoline you publish exercise.

overhead shot of peanut butter banana baked oatmeal cups

What’s in these peanut butter banana baked oatmeal cups?

These are actually the proper snack or breakfast to make when you could have just a few too many ripe bananas sitting in your counter. What I like about these banana oatmeal cups is that in addition they embody peanut butter, which gives every muffin with almost 6g protein. Right here’s what you want:

  • Ripe bananas: you’ll want about 2 giant or 3 medium ripe bananas. Bananas with just a few brown spots are good!
  • Peanut butter: I like the flavour that peanut butter provides to those oatmeal cups. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Associates!
  • Eggs: gotta get in that protein and assist the cups keep collectively. I haven’t tried with a flax egg but (to make vegan), however let me know if you happen to do!
  • Pure maple syrup: to assist naturally sweeten these oatmeal cups.
  • Almond milk: I favor almond milk however be happy to make use of no matter milk you could have readily available.
  • Oats: to maintain these oatmeal cups gluten free, I recommend utilizing gluten free rolled oats. If you happen to aren’t gluten free, common old school rolled oats work splendidly!
  • Baking staples: you’ll additionally want baking powder, vanilla, cinnamon and salt to assist the oatmeal cups bake up correctly and provides them taste.
  • Optionally available: I like including chocolate chips as a result of who doesn’t love a PB banana chocolate combo? Be happy to make use of dairy free chocolate chips if you happen to’d like.

peanut butter banana baked oatmeal in a muffin tin before baking

Simple ingredient swaps

As a result of these peanut butter banana baked oatmeal cups are made with easy elements, they’re fairly straightforward to customise! Right here’s what I can advocate for substituting:

  • For the peanut butter: you might be greater than welcome to make use of almond, peanut, pecan or cashew butter on this recipe — simply make certain it’s all pure with solely nuts + salt.
  • For the maple syrup: be happy to make use of honey as an alternative.

Can I exploit metal reduce or fast oats?

I’d not advocate utilizing metal reduce or fast oats in these banana baked oatmeal cups as the feel might be a lot totally different. Rolled oats maintain the oatmeal cups gentle and fluffy!

peanut butter banana baked oatmeal cups on a cutting board

Banana baked oatmeal cups in 4 easy steps

  1. Prep your pan. Begin by lining a muffin tin with muffin liners, and make sure you spray the insides with nonstick cooking spray.
  2. Combine the moist elements. Combine collectively the mashed banana, peanut butter, eggs, maple syrup, milk & vanilla till clean.
  3. Add the dry. Combine within the oats, baking powder, cinnamon & salt, then fold within the chocolate chips (if utilizing).
  4. Bake & take pleasure in. Distribute the batter into the muffin tin, prime with extra chocolate chips, and bake! I like to serve mine with a drizzle of peanut butter on prime. YUM.

peanut butter banana baked oatmeal cups on a wooden serving board

How one can retailer peanut butter banana oatmeal cups

  • To retailer: you may make these oatmeal cups forward of time and maintain them in an hermetic container within the fridge for as much as every week. As soon as able to eat, simply reheat them within the microwave for 20-30 seconds.
  • To free: merely enable them to chill utterly after baking, then place them in an hermetic container or reusable bag reminiscent of these and freeze for as much as 3 months. As soon as able to eat, you may microwave them for 45 seconds-1 minute or till heat.

Extra oatmeal recipes you’ll love

Get all of our oatmeal recipes right here!

If you happen to make these peanut butter banana baked oatmeal cups, I’d love to listen to from you! Please depart a remark under and fee the recipe so others can know the way you appreciated it — I respect it! xo.

Peanut Butter Banana Baked Oatmeal Cups

peanut butter banana baked oatmeal cups

Scrumptious peanut butter banana baked oatmeal cups made with protein-packed peanut butter and naturally sweetened with bananas and a contact of maple syrup. These straightforward banana baked oatmeal cups are simply gluten and dairy free, freezer-friendly and nice for teenagers!

Components

  • 1
    heaping cup ripe mashed banana
  • ½
    cup
    creamy or crunchy pure peanut butter (simply peanuts + salt)
  • 2
    eggs
  • 2
    tablespoons
    pure maple syrup (or honey)
  • 2/3
    cup
    unsweetened almond milk (or milk of selection)
  • 1
    teaspoon
    vanilla extract
  • 2
    cups
    quaint rolled oats, gluten free if desired
  • 1
    teaspoon
    baking powder
  • 1
    teaspoon
    cinnamon
  • ¼
    teaspoon
    salt

  • cup
    darkish chocolate chips, plus 2 tablespoons for sprinkling on prime (dairy free if desired)
  • Optionally available: ⅓ cup chopped walnuts

Directions

  1. Preheat oven to 350 levels F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to stop oatmeal cups from sticking.

  2. In a medium bowl, combine collectively the mashed banana, peanut butter, eggs, maple syrup, almond milk and vanilla till clean and nicely mixed.

  3. Subsequent stir in dry elements: oats, baking powder, cinnamon and salt; stir nicely to mix. Fold in ⅓ cup chocolate chips into batter.

  4. Evenly distribute oatmeal batter between muffin liners. Sprinkle further chocolate chips on prime and bake for 20-25 minutes. Drizzle together with your favourite nut butter earlier than serving, if desired. Serves 12.

Recipe Notes

To make dairy free: make sure you use a dairy free milk and to additionally use dairy free chocolate chips.

To freeze oatmeal cups: merely enable them to chill utterly after baking, then place them in an hermetic container or reusable bag reminiscent of these and freeze for as much as 3 months. As soon as able to eat, you may microwave them for 45 seconds-1 minute or till heat

Vitamin

Servings: 12 oatmeal cups

Serving dimension: 1 oatmeal cup

Energy: 192kcal

Fats: 10g

Saturated fats: 2.7g

Carbohydrates: 23.3g

Fiber: 3.9g

Sugar: 8.7g

Protein: 5.7g

This publish was initially revealed on January 2nd, 2020, republished on February sixth, 2022, and republished on September 1st, 2022.

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