Saturday, October 1, 2022
HomeHealthy FoodTender Wholesome Pumpkin Cookies (gluten free!)

Tender Wholesome Pumpkin Cookies (gluten free!)

MEET THE SOFT HEALTHY PUMPKIN COOKIES that persuade folks to fall in love with pumpkin. I perfected this recipe a few years again and AK readers fell in love — for good motive!

Right here’s the deal, Tony instructed me he didn’t like pumpkin. I used to be like WHO ARE YOU? Then I made these delicate pumpkin cookies coated in a lightweight salted maple frosting and he mainly ate the whole batch over two days. That’s when you realize they’re actually, actually good.

Truthfully, I’m obsessed too. I couldn’t cease myself from sneaking bites right here and there all through the day.

They’re pillowy, wholesome pumpkin cookies that style like a cross between pumpkin pie and a delicate pumpkin Lofthouse model cookie, which is ideal as a result of that was mainly my inspiration for this recipe.

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healthy pumpkin cookies in a stack

Elements in these wholesome pumpkin cookies

Guess what? These delicate pumpkin cookies are fairly dang wholesome, too! They’re made with easy elements that you simply may have already got in your pantry. Right here’s what you’ll have to make them:

  • Coconut oil: you’ll want a little bit of coconut oil for moisture in these pumpkin cookies.
  • Pumpkin puree: for that scrumptious pumpkin taste! Be happy to make use of a can or make your personal pumpkin puree with contemporary pumpkin.
  • Natural cane sugar: I like to make use of natural cane sugar on this recipe however you can too use common sugar or coconut sugar. Simply notice that coconut sugar will make the cookies a bit darker in coloration.
  • Maple syrup: only a tablespoon of pure maple syrup offers these cookies that cozy fall taste.
  • Egg: you’ll simply want 1 egg on this recipe. I additionally suppose {that a} flax egg would work properly to maintain these pumpkin cookies vegan.
  • Vanilla extract: for a little bit further taste.
  • Almond & coconut flour: we’re utilizing a mixture of almond flour and coconut flour to maintain these cookies gluten and grain free.
  • Baking soda & salt: in order that they bake up correctly.
  • Pumpkin pie spice: be at liberty to make use of pre-mixed pumpkin pie spice or you should use a mixture of cinnamon, nutmeg, floor ginger & allspice or cloves.
  • For the salted maple frosting: you’ll want some extra maple syrup, butter (or vegan butter), almond milk and powdered sugar (or my paleo powdered sugar).

soft pumpkin cookies in a stack

One of the best salted maple frosting

The cookies themselves are paleo and dairy free with out the frosting, however actually, what’s a pumpkin cookie with out a little creamy frosting on high?! Not pretty much as good for those who ask me.

To make it you’ll merely combine collectively the powdered sugar, pure maple syrup, melted butter and almond milk. Add a pinch of sea salt to style. At first, it’s going to appear a little bit skinny, however after sitting for five minutes, it will get good and thick for spreading.

I personally love the frosting as a result of it’s mild, but each candy and a tiny bit salty, simply the best way most issues in life must be. Fairly positive I need to frost my favourite carrot cake muffins with it too!

four healthy soft pumpkin cookies in a stack

Suggestions for making these wholesome pumpkin cookies

  1. Don’t use substitutes. Almond flour shouldn’t be changed with some other flour, nor must you try to switch the coconut flour. The cookies are good as-is! I do have dairy free & vegan choices to strive substituting under and within the notes part.
  2. Pack your almond flour. You may pack the almond flour identical to you’d with brown sugar. It makes all of the distinction! Don’t pack the coconut flour.
  3. DIY the pumpkin puree. Try all of my suggestions and methods for making your personal pumpkin puree for those who can’t discover any canned!
  4. They’re scrumptious from the freezer. These cookies get softer as the times go on so I like to recommend conserving them within the freezer. I do know this appears bizarre, however I froze a bunch of those cookies, then tried one straight from the freezer and so they had been unimaginable!

The best way to make these pumpkin cookies vegan, dairy free & paleo

  • To make dairy free: these gluten free pumpkin cookies can simply be made dairy free by simply swapping in vegan butter within the frosting. The cookies themselves are scrumptious even with out the frosting (although the frosting takes these the following stage).
  • To make vegan: strive utilizing a flax egg as a substitute of the common egg (discover ways to make one right here!) Additionally, keep in mind to make use of vegan butter within the frosting (or omit the frosting).
  • To make paleo: use coconut sugar within the cookies themselves and easily omit the frosting.

four gluten free pumpkin cookies in a stack in front of a milk bottle

Retailer or freeze them for later

  • To retailer: be at liberty to maintain these wholesome pumpkin cookies in an hermetic container at room temperature for 1 day, then switch them to the fridge or freezer. I like to recommend the freezer.
  • To freeze: make sure that the cookies are fully cooled, after which switch them to an hermetic container lined with wax or parchment paper or freezer-safe bag earlier than storing them within the freezer for as much as 2 months (with or with out the frosting). I like to put them in a single layer to keep away from any cookies breaking. As soon as able to eat, merely thaw out at room temperature and revel in!

Extra pumpkin recipes you’ll love

Get all of our superb pumpkin recipes right here!

I extremely counsel baking your self a batch of those wholesome pumpkin cookies and frosting them up ASAP. They actually delicate, however get even softer as the times go on. Everyone seems to be gonna go CRAZY for these unhealthy boys.

I hope you get pleasure from these wholesome delicate pumpkin cookies. In the event you make them, please depart a remark under and price the recipe — I actually admire it! xo.

Tender Paleo Pumpkin Cookies with Salted Maple Frosting

soft pumpkin cookies in a stack

Wholesome delicate pumpkin cookies with an addicting salted maple frosting! These melt-in-your-mouth gluten free pumpkin cookies are grain free, simply dairy free and style like a slice of your favourite pumpkin pie. The right dessert for fall and holidays!


  • For the cookie dough:
  • 1/4
    melted and cooled coconut oil (or sub melted butter)
  • 1/3
    pumpkin puree
  • 1/4
    natural cane sugar (common sugar or coconut sugar will even work!)
  • 1
    pure maple syrup
  • 1
    egg, at room temperature
  • 1
    vanilla extract
  • 1 1/2
    packed effective almond flour (don’t use almond meal)
  • 3
    coconut flour
  • 1/4
    baking soda
  • 1
    pumpkin pie spice*
  • 1/4
  • Non-obligatory if not utilizing frosting: Roll dough in cinnamon sugar (1/4 cup sugar + 2 teaspoons cinnamon)
  • For the Salted Maple Frosting:
  • ½
    powdered sugar
  • 1
    pure maple syrup
  • 1
    melted butter
  • 1/2
    unsweetened almond milk, plus 1-2 teaspoons extra to skinny if mandatory
  • Pinch
    of sea salt, to style


  1. Preheat oven to 350 levels F. Line a big baking sheet with parchment paper and put aside.

  2. In a big bowl, add the coconut oil, pumpkin puree, sugar, maple syrup, egg and vanilla extract. Combine till properly mixed and easy. Subsequent add in almond flour, coconut flour, baking soda, spices and salt. Course of till a dough varieties. Enable dough to take a seat for five minutes.

  3. Subsequent use your palms to roll dough into golf sized balls. Roll in cinnamon-sugar if you would like. Place on ready cookie sheet then flatten every dough ball with the palm of your hand, however nonetheless hold the cookies good and spherical. They need to be about 1/4 inch thick earlier than baking as a result of we nonetheless need them to be good, thick and fluffy. Bake for 8-11 minutes.

  4. Take away from oven, switch to a wire rack and permit cookies to chill fully earlier than frosting. Makes about 12 cookies.

  5. For the frosting: In a medium bowl, combine collectively the powdered sugar, pure maple syrup, melted butter and almond milk. Add a pinch of sea salt to style. If frosting is simply too thick, you’ll be able to add a teaspoon or two extra milk to make it spreadable. Frost every cookie then get pleasure from! Sprinkle high of frosting with a little bit cinnamon for a beautiful look. Cookies will get softer every day. Cookies could be saved in a container at room temp for a couple of days, then I like to recommend storing them within the fridge.

Recipe Notes

*If you do not have pumpkin pie spice, you’ll be able to combine collectively: 1 1/2 teaspoon cinnamon, 1/2 teaspoon nutmeg, 1/2 teaspoon floor ginger, and 1/4 teaspoon allspice or cloves.

See the complete put up for suggestions, methods & storing directions!


Servings: 12 cookies

Serving measurement: 1 cookie (with frosting)

Energy: 207kcal

Fats: 15.1g

Saturated fats: 6.7g

Carbohydrates: 16g

Fiber: 2.6g

Sugar: 11.7g

Protein: 3.9g

This put up was initially printed on October eleventh, 2018, republished on October seventeenth, 2021, and republished on September twelfth, 2022.



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