Wednesday, September 28, 2022
HomeNutritionTortilla Soup - Sharon Palmer, The Plant Powered Dietitian

Tortilla Soup – Sharon Palmer, The Plant Powered Dietitian


InstantPot Instructions: Ranging from step 3, place all soup components within the container of the InstantPot. Press “Bean/Chili” setting. Prepare dinner in response to producer’s instructions. Serve instantly.

Slowcooker Instructions: Ranging from step 3, place all soup components within the container of the Slowcooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner in response to producer’s instructions. Serve instantly.

Variation: Substitute cooked or canned white beans, pinto beans, garbanzo beans, or kidney beans for black beans, or use a mixture.

Star Vitamins: vitamin C (40% DV), folate (12% DV), calcium (14% DV), manganese (11% DV), molybdenum (44% DV), phosphorus (10% DV), potassium (10% DV)

From Plant-Powered for Life: Eat Your Option to Lasting Well being with 52 Easy Steps and 125 Scrumptious Recipes Copyright © 2014 Sharon Palmer

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