Monday, September 26, 2022
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Whole Physique HIIT-Boxing

Coach Angela is an ISSA Licensed Private Coach, Kickboxing Teacher and Staff Betty Rocker Coach.

In case you’re searching for a enjoyable, fast-paced exercise, at present’s full physique HIIT-boxing is certain to maintain you in your toes!

You’ll be within the succesful arms of one among our latest coaches, Coach Angela at present who focuses on kickboxing coaching amongst her many skills! You will discover her instructing and training recurrently in Rock Your Life (my on-line residence exercise studio and girls’s health neighborhood) and kicking ass in her each day life as a busy working mother.

Right here’s a be aware from Coach Angela about why she loves the sort of coaching a lot, and a few encouragement for you if these strikes are newer or tougher:

I really like kickboxing as a result of it’s an important cardio exercise that helps improve core steadiness and stability, enhance coordination and relieve stress (As a mother, I’ve actually come to understand kicking and punching out my stresses this manner. hah!). Kickboxing can be a ability to study and follow, which makes it attention-grabbing.

After I was newer to kickboxing, some strikes appeared intimidating and tough, however with follow, I improved. There’s something actually fulfilling and confidence-building about attempting one thing new, working towards it, and afterward wanting again at your progress to understand how far you’ve come.

So at any time, in case you really feel like your mind and your physique are having a communication breakdown, simply keep in mind to roll with the punches and simply preserve transferring.

I hope this exercise challenges you however I do know you’ll even have a lot enjoyable doing it!

-Coach Angela

Able to kick it? Let’s go!

One-off exercises are nice, however having a plan to comply with is even higher!

Try ROCK YOUR LIFE, my on-line residence exercise studio and girls’s health neighborhood!

We’ve received dozens of 30 day Problem plans to select from so that you at all times have a plan, lots of of exercises in our class library so that you’re by no means bored, and a lot assist for you in our personal assist group!

Begin a 30 Day Trial at present!


Whole Physique HIIT-Boxing

Click on to develop and see all exercise strikes

Tools: Wall or chair again, elective weighted objects (water bottles, boxing gloves, wrist/ankle weights), elective elevated floor.

Format: Carry out spherical 1 for 0:30 every, spherical 2 for 0:45 every and spherical 3 for 1:00 every.

Spherical 1

  • Jab, Cross, Duck
  • Low Excessive Wall Spherical Kicks
  • Situp Backfist Punch
  • Jab, Identical Hook, Cross, Identical Hook
  • Alt Ahead Lunge Punch
  • Leaping Jack Punches
  • Push-up Punch
  • Facet Step, Facet Kick Left
  • Facet Step, Facet Kick Proper

Keep sturdy, wholesome and fueled on your lively life-style!

My scrumptious chocolate protein helps your wholesome, lively life-style and nourishes your physique with 21 grams of natural plant-based protein (which comprises all of the important amino acids).

Get Your I ❤ Chocolate Protein HERE!



Spherical 2

  • Jab, Cross, Duck
  • Low Excessive Wall Spherical  Kicks
  • Situp Backfist Punch
  • Jab, Identical Hook, Cross, Identical Hook
  • Alt Ahead Lunge Punch
  • Leaping Jack Punches
  • Push-up Punch

Spherical 3

  • Jab, Cross, Duck
  • Low Excessive Wall Spherical Kicks
  • Situp Backfist Punch
  • Jab, Identical Hook, Cross, Identical Hook
  • Alt Ahead Lunge Punch

How did you want that exercise? Examine in under and let me and Coach Angela know! Share this with a good friend, and preserve me posted in your progress!

Simply wished to share some motivation with you. Outcomes don’t occur in a single day nevertheless it’s the actions you’re taking constantly over time that add as much as the large modifications in your well being, vitality and physique. ❤

I really like how Meg actually pulls so many ideas we talk about collectively on this publish she shared in Rock Your Life, the place she’s declaring her physique composition modifications and the way the expectation of our weight on the dimensions doesn’t actually replicate what we expect it should.

Searching for a plan that can assist you attain YOUR targets?

You’re invited to Rock Your Physique AND Your Life…

…in my epic residence health club that has new lessons each week30-day Challenges to maintain you on observe with a program, your individual private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Staff Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!

The publish Whole Physique HIIT-Boxing appeared first on The Betty Rocker.



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